Peak Pilates Mve® Balance & Control Chair DVD

The e Balance and Control Fitness Chair Workout was developed for the active aging participant or anyone wanting a lighter workout than the entry level e EveryBody Chair Workout provides. Learn how to use the support, assistance and resistance of the e Fitness Chair to build functional strength, stamina, coordination, balance, control and flexibility. Combine familiar chair exercises for this population with the e Fitness Chair exercises to give your participants a true fitness edge. This workout requires a set of light hand weights for the upper body strength conditioning exercises and a mat for the ending series on the floor.

Specifications

• Dimensions

  • Depth (in.): 6
  • Height (in.): 8
  • Width (in.): 0.75

• Shipping Dimensions

  • height: 0.75
  • length: 8
  • width: 6